DIET AND EXERCISE

Excessive  fat is more than just an eyesore or annoying because you cannot fit into that special outfit.  It is dangerous and may lead to some underlying health risks. It may directly impact heart disease, high blood pressure, strokes, some types on cancer, type 2 diabetes, cholesterol, sleep apnea, dementia, back problems and pre-mature death. The fat is stored mostly inside the abdominal cavity, which` wraps around and often times invades the internal organs. It also causes damage to the blood vessel linings.

The results from diet and exercise will vary for each individual.

Fitness And Nutrition